Squats exercise to expand your hips

Squats
Part 1
Squats are one of the fastest and essential exercises for the human body. This type of practice is cheap and safe with no cost and can be done at home and without the need for additional equipment.
Bridegroom is a practice performed by modern teens to create beautiful shapes. In recent times women have begun to create genetics for these exercises.
Groom is a form of body exercises that help build and strengthen muscle. This type of practice helps build muscle muscles, whole body muscles and stomachs.
This kind of exercise is skillful and focused, it helps to build body strength at the lower and lower part of which the professional is described as essential for muscle growth.
These exercises are described to help improve the muscle size when you perform other body-shaped exercises, including those carried out by special gym equipment.
Groom makes the body easier in performing normal activities in life such as walking, playing music, climbing mountains and many other things that affect the body and muscles.
The Gymnasium is a good chance to build and strengthen the muscles in combination with putting muscles in a better position to work more efficiently.
FEATURES FEATURES
One of the best and most effective ways to reduce calories and fat burning in the body is to strengthen muscles.
Medical and practice experts say in every body that is built and enhanced in the body, the body loses 50-70 calories a day.
This means that if you have the ability to reduce the amount of calories per day you also have the ability to reduce the amount of fat in the body.
IMPLEMENTATION OF PERSONAL RELATIONS
The bride is like strengthening the muscles of the legs. The person practicing this kind of exercise may have strong legs capable of walking without interruption or pain such as those who do not have a practice.
This allows the person conducting these exercises to have solid muscles that help to bring weight to the body and enable the protagonist to overcome the potential for side effects in the bones.
INFORMATION INFORMATION
Often people who break their joints, shock their feet or hands are because they have muscle weaknesses and joints in joints.
Do these exercises for 30 minutes a day, three times a week as it is a fast way to burn fat.
Training is a fast way to burn cardiovascular oils.

JUSTICE (VOLUNTEERING)
Sister Juliet is one of the gold-hearted people I have come to know.
Fortunately I know him from childhood.
It has been a very inspirational inspiration in my life who gives me the strength to sustain this struggle.
 When I see her volunteering to help different patients, it gives me a lot of heart.
Sister Julie, has become a VOLUNTEER, in Swahili, has been committed to serving patients at the Ocean Road BURE without even getting acquainted with them.
She has been through very difficult times, including her family and her family, going to bed at the hospital and even to the patient. Many of the patients he nursed, have been asking Julie to stop and even sleep around them in their homes. And never did he give up!
Unfortunately, as an expert, the condition of the patients I was knowing. Most of them were at a stage that they did NOT!
And when I told her this truth to prepare her psychologically, she still did not give up.
Maybe I say why I had to give that truth:
She found the first friend with breast cancer ALL TWO. And it was spreading. Can not.
He kissed him.
In the course of time, he knew others through the friend. NAO too, were not in good condition

When I felt sorry for him and told FAITH that, the kind of life they chose had challenges A, B and C.
That, you've found yourself in the circle of finding new friends with problems that, at the end of it, lose them.
 He answered me, that's all God's work and is ready for anything. And he really loved them! What a heart !!!
Several years have passed since most of them have gone ahead of justice ....
We remained praying for them for a rest of peace! 🙏🏼
Second, be like Julieth, care for the sick (and those who buy, understand and support). They do not have to be our brothers.
GOD IS LIKE GOD'S LOVE, AND OTHER HIS MONEY.